Learn Strategies to Increase Physical Activity in the Workplace
An inactive lifestyle increases risk for weight gain and is an independent risk factor for adult onset diabetes.
In this presentation, Beth Shepard, clinical exercise physiologist, health educator, and wellness coach, shares best practices for revamping your worksite’s environment to reduce sedentary behavior and to encourage employees to take the initiative to increase their daily physical activity.
You will learn:
Why inactivity is a problem
The economics of inactivity
Employer strategies for encouraging workforce physical activity
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